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How to be your own therapist : a step-by-step guide to building a competent, confident life / Patricia Farrell

By: Publication details: N. Y. : McGraw-Hill, c2003Description: xviii, 270 p. : ill. ; 24 cmISBN:
  • 0071387331 (hbk.)
Subject(s): DDC classification:
  • 158.1 FAR
Contents:
Acknowledgments. - Foreword. A call to sanity : coming home to yourself. - Section I. The myth of psychotherapy and the promise of healing. Ch. 1. Seeking the answers within or without. Ch. 2. The 10 biggest myths of modern psychotherapy. - Section II. Discoveries from the toolbox : ten tools for healing and change. Ch. 3. Challenge and change. Ch. 4. Open your eyes & face reality. Ch. 5. Make lots of mistakes. Ch. 6. Quit whining. Ch. 7. Act like the person you want to be. Ch. 8. Accept yourself, warts & all. Ch. 9. Fire your parents. Ch. 10. Challenge authority. Ch. 11. Stick up for yourself. Ch. 12. Live dangerously. Ch. 13. Give up the throne. - Afterword. On your way. - Notes. - Index.
Holdings
Cover image Item type Current library Home library Collection Shelving location Shelf location Call number Materials specified Vol info Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Main Collection Taylor's Library-TC

Floor 4, Shelf 38 , Side 1, TierNo 3, BayNo 3

 158.1 FAR (Browse shelf(Opens below)) 1 Available GENxx,GENxx,02,GR 5000059397

Acknowledgments. - Foreword. A call to sanity : coming home to yourself. - Section I. The myth of psychotherapy and the promise of healing. Ch. 1. Seeking the answers within or without. Ch. 2. The 10 biggest myths of modern psychotherapy. - Section II. Discoveries from the toolbox : ten tools for healing and change. Ch. 3. Challenge and change. Ch. 4. Open your eyes & face reality. Ch. 5. Make lots of mistakes. Ch. 6. Quit whining. Ch. 7. Act like the person you want to be. Ch. 8. Accept yourself, warts & all. Ch. 9. Fire your parents. Ch. 10. Challenge authority. Ch. 11. Stick up for yourself. Ch. 12. Live dangerously. Ch. 13. Give up the throne. - Afterword. On your way. - Notes. - Index.