Calm energy [electronic resource] : how people regulate mood with food and exercise / Robert E. Thayer.
By: Thayer, Robert E.
Contributor(s): ebrary, Inc
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Publisher: Oxford : New York : Oxford University Press, 2003Description: xi, 274 p. : ill.Subject(s): Exercise -- Psychological aspects | Mental health -- Nutritional aspects | Mood (Psychology) | Nutrition -- Psychological aspectsGenre/Form: Electronic books.DDC classification: 616.89 Online resources: An electronic book accessible through the World Wide Web; click to view | Item type | Current location | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| 616.89 (Browse shelf) | Available |
"First issued as an Oxford University Press paperback, 2003."
Includes bibliographical references (p. 235-254) and index.
ch. 1. Mood, self-regulation, and overeating -- ch. 2. Living in a stressful world : mood and overweight -- ch. 3. How are exercise and mood related? -- ch. 4. emotional eating -- ch. 5. Mood pleasure : food versus exercise -- ch. 6. Why do we have moods? -- ch. 7. Changes in energy and mood -- ch. 8. The biopsychology of energy and tension -- ch. 9. Managing your mood.
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Electronic reproduction. Palo Alto, Calif. : ebrary, 2009. Available via World Wide Web. Access may be limited to ebrary affiliated libraries.