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Get fit, stay fit / William E. Prentice.

By: Prentice, William E.
Publisher: Boston, Mass. : McGraw-Hill, c2004Edition: 3rd ed.Description: ix, 263 p. : ill. (some col.) ; 23 cm.ISBN: 0072557346 (pbk.).Subject(s): Physical fitness | Exercise | HealthDDC classification: 613.7
Contents:
Preface. - 1. Getting Fit : Why Should You Care? - 2. Creating a Healthy Lifestyle. - 3. Starting Your Own Fitness Program. - 4. Developing Cardiorespiratory. - 5. Improving Muscular Strength, Edurance, and Power. - 6. Increasing Flexibility Through Stretching. - 7. Eating Right. - 8. Limiting Your Body Fat Through Diet & Exercise. - 9. Becoming a Wise Consumer. - 10. Practising Safe Fitness. - Epilogue: Now Do You See Why You Should Care About Getting Fit? - Appendix: A Food Composition Table. - Index.
Item type Current location Call number Copy number Status Notes Date due Barcode Remark
Main Collection TC External Storage
613.7 PRE (Browse shelf) 1 Available GENxx,GENxx,02,GR 5000079396 Please fill up online form at https://taylorslibrary.taylors.edu.my/services/external_storage1

Preface. - 1. Getting Fit : Why Should You Care? - 2. Creating a Healthy Lifestyle. - 3. Starting Your Own Fitness Program. - 4. Developing Cardiorespiratory. - 5. Improving Muscular Strength, Edurance, and Power. - 6. Increasing Flexibility Through Stretching. - 7. Eating Right. - 8. Limiting Your Body Fat Through Diet & Exercise. - 9. Becoming a Wise Consumer. - 10. Practising Safe Fitness. - Epilogue: Now Do You See Why You Should Care About Getting Fit? - Appendix: A Food Composition Table. - Index.

Personal health & safety