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005			20200306162959.0
008			110218s2005 maua b 001 0 eng
020			_a0763724505 (pbk.)
020			_a0763736279 (shrink-wrapped)
039		9	_a201706081116 _bhaizir _c201102181458 _dVLOAD _c201102181458 _dVLOAD _c200511101535 _deunice _y200509061542 _zmeena
082	0	4	_a613 _bTHY
100	1		_aThygerson, Alton L. _9225125
245	1	0	_aFit to be well : _bessential concepts / _cAlton L. Thygerson.
260			_aSudbury, Mass. : _bJones and Bartlett, _cc2005.
300			_axxi, 231 p. : _bcol. ill. ; _c28 cm. + _e1 lab manual (vi, 99 p. ; 28 cm.)
505	0		_aPreface. - Introduction. - Ch. 1. Changing to a Healthy Lifestyle. - Ch. 2. Preparing for Physical Activity and Exercise. - Ch. 3. Improving Cardiorespiratory Endurance. - Ch. 4. Increasing Flexibility. - Ch. 5. Increasing Muscular Strength and Endurance. - Ch. 6. Choosing a Nutritious Diet. - Ch. 7. Assessing Body Composition. - Ch. 8. Maintaining a Healthy Body Composition and Body Weight. - Ch. 9. Managing Stress. - Ch. 10. Responsible decision making. - Appendix A. A dietary guidelines for Americans 2005. - Appendix B. Nutrition and health for Canadians. - Appendix C. Injury care and prevention. - Appendix D. Knowledge check and critical thinking. Answer key. - Glossary. - Index. - Photo credits.
525			_a1 lab manual : Lab manual to accompany Fit to be well : essential concepts [by] Alton L. Thygerson. ISBN 0763734705
590			_aPersonal health & safety
650		0	_aHealth. _9225126
650		0	_aPhysical fitness. _9225127
740	0		_aLab manual to accompany Fit to be well : essential concepts
920			_aGEN : 105716, 105717
999			_c38142 _d38142