000			01833cgm a2200313 a 4500
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005			20200226111716.0
007			vd cvaizu
008			110627s2009 at 050 000 vleng d
039		9	_a201109020954 _bpushpa _y201106271040 _zmalathy
082	0	4	_a616.8498 _bTEN 2009
245	0	0	_a10 things you need to know about sleep _h[videorecording] / _cexecutive producers, Edwina Vardey, Greg Lanning ; series producer, Maggie Sutcliffe ; produced and directed by Nick Mattingly, Richard Bright ; BBC Scotland.
246	3		_aTen things you need to know about sleep
260			_aFrenchs Forest, N.S.W. : _bBBC Active, _cc2009.
300			_a1 videodisc (ca. 50 min.) : _bsd., col. ; _c4 3/4 in.
490	0		_aBring your classroom to life
508			_aCamera, Will Edwards ... [et al.] ; editors, Lee Sutton, Tim Young.
511			_aHost: Kate Silverton.
520			_a"Sleeping should be easy. You get tired, go to bed and wake up feeling refreshed and ready to face the day. But sometimes, regardless of how much you try, you just cannot keep your eyes closed. With revelatory stories of extreme sleeping problems along with genuine methods to help those desperate to get some shut-eye, this programme offers ten top tips to trick your body into falling asleep more easily. Can food stop you from sleeping? How do solo yachtsmen combat the lack of sleep? Does having a late night tipple help you get to sleep? These and many other questions are answered in this timely, informative and entertaining guide."--container.
650		0	_aSleep disorders. _939661
700	1		_aSutcliffe, Maggie.
700	1		_aMattingly, Nick.
700	1		_aBright, Richard.
700	1		_aSilverton, Kate.
710	2		_aBBC Scotland.
710	2		_aBBC Active (Firm) _948030
920			_aAVSJ : 169233
999			_c84706 _d84706