Karter, Karon.
Pilates lite : easy exercises to lose weight and tone up / Karon Karter. - Gloucester, MA : Fair Winds Press, 2004. - 173 p. ; ill., 24 cm.
The Pilates lite body -- Fusing mind and motion -- Soothe and move -- Fit and lite -- One muscle at a time -- Simply striking.
1592330835 (pbk.) 9781592330836 (pbk.)
Pilates method.
613.71 / KAR
Pilates lite : easy exercises to lose weight and tone up / Karon Karter. - Gloucester, MA : Fair Winds Press, 2004. - 173 p. ; ill., 24 cm.
The Pilates lite body -- Fusing mind and motion -- Soothe and move -- Fit and lite -- One muscle at a time -- Simply striking.
1592330835 (pbk.) 9781592330836 (pbk.)
Pilates method.
613.71 / KAR