Eliopoulos, Charlotte.
Invitation to holistic health : a guide to living a balanced life / Charlotte Eliopoulos. - Sudbury, Mass. : Jones and Bartlett, c2004. - xxiii, 511 p. : ill. ; 23 cm.
Pt. 1. Strengthening your inner resources. Ch. 1. Assessing your health habits. Ch. 2. Healthful nutrition. Ch. 3. Dietary supplements. Ch. 4. Exercise: Mindfulness in movement. Ch. 5. Immune enhancement: Mind/body considerations. Ch. 6. Flowing with the reality of stress. - Pt. II. Developing healthy lifestyle practices. Ch. 8. Survival skills for families. Ch. 9. The spiritual connection. Ch. 10. Balancing work and life. Ch. 11. Creative financial health. Ch. 12. Environmental effects on the immune system. Ch. 13. Promoting a healing environment. Ch. 14. The power of touch. Ch. 15. Taking life lightly- Pt. III. Taking charge of challenges to the mind,body, and sprit. Ch. 16. Understanding the hidden meaning of symptoms. Ch. 17. Working in partnership with your health practitioner. Ch. 18. Menopause: Time of the wise woman. Ch. 19. Addiction: Diseases of fear, shame, and guilt. Ch. 20. Symptoms and chakras. Ch. 21. Safe use of complementary therapines. Ch. 22. Herbal remedies. Ch. 23. Aromatherapy: Common scents. Ch. 24. Effective use of homeopathic remedies. Ch. 25. Medication wisdom. Ch. Surviving caregiving. - Resources. - Index.
0763745626 (pbk.)
Holistic medicine.
Medicine, Chinese.
613 / ELI
Invitation to holistic health : a guide to living a balanced life / Charlotte Eliopoulos. - Sudbury, Mass. : Jones and Bartlett, c2004. - xxiii, 511 p. : ill. ; 23 cm.
Pt. 1. Strengthening your inner resources. Ch. 1. Assessing your health habits. Ch. 2. Healthful nutrition. Ch. 3. Dietary supplements. Ch. 4. Exercise: Mindfulness in movement. Ch. 5. Immune enhancement: Mind/body considerations. Ch. 6. Flowing with the reality of stress. - Pt. II. Developing healthy lifestyle practices. Ch. 8. Survival skills for families. Ch. 9. The spiritual connection. Ch. 10. Balancing work and life. Ch. 11. Creative financial health. Ch. 12. Environmental effects on the immune system. Ch. 13. Promoting a healing environment. Ch. 14. The power of touch. Ch. 15. Taking life lightly- Pt. III. Taking charge of challenges to the mind,body, and sprit. Ch. 16. Understanding the hidden meaning of symptoms. Ch. 17. Working in partnership with your health practitioner. Ch. 18. Menopause: Time of the wise woman. Ch. 19. Addiction: Diseases of fear, shame, and guilt. Ch. 20. Symptoms and chakras. Ch. 21. Safe use of complementary therapines. Ch. 22. Herbal remedies. Ch. 23. Aromatherapy: Common scents. Ch. 24. Effective use of homeopathic remedies. Ch. 25. Medication wisdom. Ch. Surviving caregiving. - Resources. - Index.
0763745626 (pbk.)
Holistic medicine.
Medicine, Chinese.
613 / ELI