Thygerson, Alton L.
Fit to be well : essential concepts / Alton L. Thygerson. - Sudbury, Mass. : Jones and Bartlett, c2005. - xxi, 231 p. : col. ill. ; 28 cm. + 1 lab manual (vi, 99 p. ; 28 cm.)
Preface. - Introduction. - Ch. 1. Changing to a Healthy Lifestyle. - Ch. 2. Preparing for Physical Activity and Exercise. - Ch. 3. Improving Cardiorespiratory Endurance. - Ch. 4. Increasing Flexibility. - Ch. 5. Increasing Muscular Strength and Endurance. - Ch. 6. Choosing a Nutritious Diet. - Ch. 7. Assessing Body Composition. - Ch. 8. Maintaining a Healthy Body Composition and Body Weight. - Ch. 9. Managing Stress. - Ch. 10. Responsible decision making. - Appendix A. A dietary guidelines for Americans 2005. - Appendix B. Nutrition and health for Canadians. - Appendix C. Injury care and prevention. - Appendix D. Knowledge check and critical thinking. Answer key. - Glossary. - Index. - Photo credits.
1 lab manual : Lab manual to accompany Fit to be well : essential concepts [by] Alton L. Thygerson. ISBN 0763734705
0763724505 (pbk.) 0763736279 (shrink-wrapped)
Health.
Physical fitness.
613 / THY
Fit to be well : essential concepts / Alton L. Thygerson. - Sudbury, Mass. : Jones and Bartlett, c2005. - xxi, 231 p. : col. ill. ; 28 cm. + 1 lab manual (vi, 99 p. ; 28 cm.)
Preface. - Introduction. - Ch. 1. Changing to a Healthy Lifestyle. - Ch. 2. Preparing for Physical Activity and Exercise. - Ch. 3. Improving Cardiorespiratory Endurance. - Ch. 4. Increasing Flexibility. - Ch. 5. Increasing Muscular Strength and Endurance. - Ch. 6. Choosing a Nutritious Diet. - Ch. 7. Assessing Body Composition. - Ch. 8. Maintaining a Healthy Body Composition and Body Weight. - Ch. 9. Managing Stress. - Ch. 10. Responsible decision making. - Appendix A. A dietary guidelines for Americans 2005. - Appendix B. Nutrition and health for Canadians. - Appendix C. Injury care and prevention. - Appendix D. Knowledge check and critical thinking. Answer key. - Glossary. - Index. - Photo credits.
1 lab manual : Lab manual to accompany Fit to be well : essential concepts [by] Alton L. Thygerson. ISBN 0763734705
0763724505 (pbk.) 0763736279 (shrink-wrapped)
Health.
Physical fitness.
613 / THY