| 000 -LEADER |
|---|
| fixed length control field |
01766cam a22002654a 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
vtls003024225 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
MY-SjTCS |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20200306162959.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
110218s2005 maua b 001 0 eng |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
0763724505 (pbk.) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
0763736279 (shrink-wrapped) |
| 039 #9 - LEVEL OF BIBLIOGRAPHIC CONTROL AND CODING DETAIL [OBSOLETE] |
|---|
| Level of rules in bibliographic description |
201706081116 |
| Level of effort used to assign nonsubject heading access points |
haizir |
| Level of effort used to assign subject headings |
201102181458 |
| Level of effort used to assign classification |
VLOAD |
| Level of effort used to assign subject headings |
201102181458 |
| Level of effort used to assign classification |
VLOAD |
| Level of effort used to assign subject headings |
200511101535 |
| Level of effort used to assign classification |
eunice |
| -- |
200509061542 |
| -- |
meena |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
613 |
| Item number |
THY |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Thygerson, Alton L. |
| 9 (RLIN) |
225125 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Fit to be well : |
| Remainder of title |
essential concepts / |
| Statement of responsibility, etc. |
Alton L. Thygerson. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
Sudbury, Mass. : |
| Name of publisher, distributor, etc. |
Jones and Bartlett, |
| Date of publication, distribution, etc. |
c2005. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xxi, 231 p. : |
| Other physical details |
col. ill. ; |
| Dimensions |
28 cm. + |
| Accompanying material |
1 lab manual (vi, 99 p. ; 28 cm.) |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Preface. - Introduction. - Ch. 1. Changing to a Healthy Lifestyle. - Ch. 2. Preparing for Physical Activity and Exercise. - Ch. 3. Improving Cardiorespiratory Endurance. - Ch. 4. Increasing Flexibility. - Ch. 5. Increasing Muscular Strength and Endurance. - Ch. 6. Choosing a Nutritious Diet. - Ch. 7. Assessing Body Composition. - Ch. 8. Maintaining a Healthy Body Composition and Body Weight. - Ch. 9. Managing Stress. - Ch. 10. Responsible decision making. - Appendix A. A dietary guidelines for Americans 2005. - Appendix B. Nutrition and health for Canadians. - Appendix C. Injury care and prevention. - Appendix D. Knowledge check and critical thinking. Answer key. - Glossary. - Index. - Photo credits. |
| 525 ## - SUPPLEMENT NOTE |
|---|
| Supplement note |
1 lab manual : Lab manual to accompany Fit to be well : essential concepts [by] Alton L. Thygerson. ISBN 0763734705 |
| 590 ## - LOCAL NOTE (RLIN) |
|---|
| Local note |
Personal health & safety |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Health. |
| 9 (RLIN) |
225126 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Physical fitness. |
| 9 (RLIN) |
225127 |
| 740 0# - ADDED ENTRY--UNCONTROLLED RELATED/ANALYTICAL TITLE |
|---|
| Uncontrolled related/analytical title |
Lab manual to accompany Fit to be well : essential concepts |
| 920 ## - Programme |
|---|
| Programme |
GEN : 105716, 105717 |
| 999 ## - SYSTEM CONTROL NUMBERS (KOHA) |
|---|
| Koha biblionumber |
38142 |
| Koha biblioitemnumber |
38142 |
