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The disease to please : (Record no. 27682)

MARC details
000 -LEADER
fixed length control field 02481nam a2200217 4500
001 - CONTROL NUMBER
control field vtls002667660
003 - CONTROL NUMBER IDENTIFIER
control field MY-SjTCS
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20200306154341.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 110218 00 eng
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 0071385649 (pbk.)
039 #9 - LEVEL OF BIBLIOGRAPHIC CONTROL AND CODING DETAIL [OBSOLETE]
Level of rules in bibliographic description 201102181226
Level of effort used to assign nonsubject heading access points VLOAD
-- 200407271949
-- VLOAD
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 158.2
Item number BRA
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Braiker, Harriet B.,
Dates associated with a name 1948-
9 (RLIN) 210590
245 14 - TITLE STATEMENT
Title The disease to please :
Remainder of title curing the people-pleasing syndrome /
Statement of responsibility, etc. Harriet Braiker
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc. N. Y. :
Name of publisher, distributor, etc. McGraw-Hill,
Date of publication, distribution, etc. c2001
300 ## - PHYSICAL DESCRIPTION
Extent xvi, 284 p. ;
Dimensions 24 cm.
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Preface. - Acknowledgments. - Introduction : A user's guide to getting the most benefit from this book. - Ch. 1 : The disease to please triangle : the price of nice. - Pt. One : People-pleasing mindsets. Ch. 2 : Toxic thoughts. Ch. 3 : It's okay not to be nice. Ch. 4 : Putting others first. Ch. 5 : There's more to you than how much you do. Ch. 6 : Nice people can say "No". - Pt. Two : People-pleasing habits. Ch. 7 : Learning to please : approval addiction. Ch. 8 : Why can't you get your parent's approval? Ch. 9 : Love at all costs. Ch. 10 : Romantic addiction. - Pt. Three : People-pleasing feelings. Ch. 11 : Once more, without feelings. Ch. 12 : The fear of anger. Ch. 13 : Words can really hurt you. Ch. 14 : How far would you go to avoid a confrontation? Ch. 15 : Small steps, big changes. - The 21-day action plan for curing the disease to please. A user's guide to the 21-day action plan. Day 1 : Don't say "Yes" when you want to say "No". Day 2 : The broken record technique. Day 3 : The counteroffer. Day 4 : What to say if you want to say "No" : the sandwich technique. Day 5 : The reverse sandwich technique. Day 6 : Rewriting ten commandments of people-pleasing. Day 7 : Rewriting the seven deadly shoulds. Day 8 : Taking care of you. Day 9 : Talking yourself out of approval addiction. Day 10 : To do or not to do, that is the question. Day 11 : Tag, you're it. Day 12 : It's okay not to be nice. Day 13 : The anger scale. Day 14 : The relaxation breath. Day 15 : Anger-up. Day 16 : Anger-down. Day 17 : TIME OUT. Day 18 : Stress inoculation. Day 19 : Solve a problem with a friend, not for a friend. Day 20 : Correcting faulty assumptions. Day 21 : Celebrate your cure. - Epilogue : Some final thoughts. - Endnotes.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Assertiveness (Psychology)
9 (RLIN) 15838
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Interpersonal communication.
9 (RLIN) 201664
920 ## - Programme
Programme GEN : 103691
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Home library Current library Date acquired Total Checkouts Total Renewals Barcode Date last seen Date last checked out Copy number Uniform Resource Identifier Koha item type Public note
    Dewey Decimal Classification     Taylor's Library-TC Taylor's Library-TC 02/03/2009 17 1 5000059591 06/03/2023 10/02/2023 1 Floor 4, Shelf 38 , Side 1, TierNo 5, BayNo 3 Main Collection GENxx,GENxx,02,GR