How to stress less : simple ways to stop worrying and take control of your future / Benjamin Bonetti.
By: Bonetti, Benjamin
.
Publisher: Chichester, West Sussex, UK : John Wiley & Sons, 2014Description: 1 online resource (v, 194 pages).Content type: text Media type: computer Carrier type: online resourceISBN: 9780857084651 (electronic bk.); 0857084658 (electronic bk.); 9780857084668 (electronic bk.); 0857084666 (electronic bk.).Subject(s): Stress management | Stress (Psychology)Genre/Form: Electronic books.Additional physical formats: Print version:: How to stress lessDDC classification: 155.9/042 Online resources: An electronic book accessible through the World Wide Web; click to view
| Item type | Current location | Call number | Copy number | Status | Notes | Date due | Barcode |
|---|---|---|---|---|---|---|---|
| Main Collection | Taylor's Library - Perpetual(TU) | 155.9/042 (Browse shelf) | 1 | e-book | SHTEx,60001,03,CL,PPT |
Browsing Taylor's Library-TU Shelves Close shelf browser
| 155.89595 CON Contemporary issues in Malaysian psychology / | 155.89595 CON Contemporary issues in Malaysian psychology / | 155.89595 CON Contemporary issues in Malaysian psychology / | 155.9/042 How to stress less : | 155.9/115 Noise matters : | 155.9 ENV Environmental psychology / | 155.9 GIF Environmental psychology : |
Includes index.
Machine generated contents note: Introduction Step One Understanding and Reasoning Step Two Overcoming and Educating Step Three Prevention and Optimisation Step Four Dividing Stress and Reality Step Five Re-Establishing a Normal Life Step Six Creating a Lasting Rhythm Step Seven Stress Free Living Tools Summary About Benjamin Bonetti Index .
Description based on print version record and CIP data provided by publisher; resource not viewed.