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Nutrition for health, fitness & sport / Melvin H. Williams.

By: Williams, Melvin H.
Publisher: Boston : McGraw-Hill, c2002Edition: 6th ed.Description: xv, 509 p. : ill. ; 28 cm.ISBN: 0072288043.Subject(s): Nutrition | Physical fitness | Sports -- Physiological aspectsDDC classification: 613.2
Contents:
1. Introduction to nutrition for health, fitness, and sports performance. - 2. Healthful nutrition for fitness and sport. - 3. Human energy. - 4. Carbohydrates: the main energy food. - 5. Fat: an important energy source during exercise. - 6. Protein: the tissue builder. - 7. Vitamins: the organic regulators. - 8. Minerals: the inogranic regulators. - 9. Water, electrolytes, and temperature regulations. - 10. Body weight and composition for health and sport. - 11. Weight maintenance and loss through proper nutrition and exercise. - 12. Weight gaining through proper nutrition and exercise.
Item type Current location Shelf location Call number Copy number Status Notes Date due Barcode
Main Collection Taylor's Library-TU

Floor 4, Shelf 17 , Side 2, TierNo 1, BayNo 2

 613.2 WIL (Browse shelf) 1 Available SCAFS,70006,03,AD 5000031643

Includes bibliographical references and index.

1. Introduction to nutrition for health, fitness, and sports performance. - 2. Healthful nutrition for fitness and sport. - 3. Human energy. - 4. Carbohydrates: the main energy food. - 5. Fat: an important energy source during exercise. - 6. Protein: the tissue builder. - 7. Vitamins: the organic regulators. - 8. Minerals: the inogranic regulators. - 9. Water, electrolytes, and temperature regulations. - 10. Body weight and composition for health and sport. - 11. Weight maintenance and loss through proper nutrition and exercise. - 12. Weight gaining through proper nutrition and exercise.