The insomnia answer : a personalized program for identifying and overcoming the three types of insomnia / Paul Glovinsky and Arthur Spielman.
By: Glovinsky, Paul
.
Contributor(s): Spielman, Arthur [(j.a.)].
Publisher: New York : Perigee Book, c2006Description: xiii, 257 p. : ill. ; 24 cm.ISBN: 0399532307 (hbk.).Subject(s): Insomnia -- Popular works | Insomnia -- Treatment -- Popular worksDDC classification: 616.84982 | Item type | Current location | Call number | Copy number | Status | Notes | Date due | Barcode | Remark |
|---|---|---|---|---|---|---|---|---|
| Main Collection | TC External Storage | 616.84982 GLO (Browse shelf) | 1 | Available | GENxx,GENxx,02,GR | 5000092955 | Please fill up online form at https://taylorslibrary.taylors.edu.my/services/external_storage1 |
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| 616.462042 ALL Diabetes / | 616.7023 BEL Opportunities in eye care careers / | 616.833 LIE 100 questions & answers about Parkinson [sic] disease / | 616.84982 GLO The insomnia answer : | 616.8522 ANX Anxiety and depression / | 616.8522 ANX Anxiety and depression / | 616.8522 ANX Anxiety and depression / |
Includes bibliographical references (p. [239]-246) and index.
Introduction. - Part 1: Catching the wave of sleep. - 1. Why is sleep so unreliable? Discovering why sleep doesn't come naturally. - 2. How is sleep supposed to happen? Building a wave of sleep. - 3. How did I get insomnia? Learning about the three types of sleeplessness and how they arise. - 4. What does sleep mean to me? Challenging your beliefs about sleep. - Part 2: The ABCDEs of sleep. - 5. Preliminary treatment: identifying which type of insomnia you have and preparing yourself for better sleep. - 6. Answers for difficulty falling asleep. - 7. Answers for difficulty staying asleep. - 8. Answers for broken or irregular sleep. - 9. Easing into sleep. - Afterword. - Endnotes. - Index.
Diseases