Mindfulness for health : a practical guide to relieving pain, reducing stress and restoring wellbeing / Vidyamala Burch and Danny Penman ; foreword by Mark Williams.
By: Burch, Vidyamala [author.]
.
Contributor(s): Penman, Danny [author.].
Publisher: London : Piatkus, 2013Description: xix, 268 pages : illustrations ; 24 cm. + 1 sound disc (digital ; 4 3/4 in.).Content type: text | spoken word Media type: unmediated | audio Carrier type: volume | audio discISBN: 9780749959241.Subject(s): Mindfulness-based cognitive therapy -- Popular works | Pain -- Alternative treatment -- Popular works | Stress (Psychology) -- Alternative treatment -- Popular works | Well-beingDDC classification: 615.8528
| Item type | Current location | Call number | Status | Notes | Date due | Barcode |
|---|---|---|---|---|---|---|
| Accompanying Material (Media Resource) | Taylor's Library-TU | 615.8528 BUR 2013 (Browse shelf) | Available | SOMMx,44003,03,RM | 1000534779 | |
| Main Collection | Taylor's Library-TU | 615.8528 BUR 2013 (Browse shelf) | Available | SOMMx,44003,03,RM | 5000174266 |
Includes bibliographical references (pages 251-254) and index.