Get smart : Samantha Heller's nutrition prescription for boosting brain power and optimizing total body health / Samantha Heller.
Publication details: Baltimore : Johns Hopkins University Press, c2010.Description: xii, 243 p. : ill. ; 23 cmISBN:- 9780801893759 (hbk.)
- 0801893755 (hbk.)
- 9780801893766 (pbk.)
- 0801893763 (pbk.)
- 612.82 HEL 2010
Contents:
The fat head -- Brain spas : protein -- The sugar brain express : carbohydrates -- Your ABCs : vitamins and minerals -- Brainiastics : exercise -- Cheers to your health! alcohol, caffeine, and the brain -- Tips for success -- Putting it together, bit by bit.
| Cover image | Item type | Current library | Home library | Collection | Shelving location | Shelf location | Call number | Materials specified | Vol info | Copy number | Status | Notes | Date due | Barcode | Item holds | Item hold queue priority | Course reserves | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Main Collection | Taylor's Library-TU | 612.82 HEL 2010 (Browse shelf(Opens below)) | 1 | Available | SOPxx,31001,03,CL | 5000128534 |
Includes bibliographical references (p. 211-236) and index.
The fat head -- Brain spas : protein -- The sugar brain express : carbohydrates -- Your ABCs : vitamins and minerals -- Brainiastics : exercise -- Cheers to your health! alcohol, caffeine, and the brain -- Tips for success -- Putting it together, bit by bit.